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Your Healthy Diet: Six Tips for Making Sure You get Your Needed Nutrience

When going on a diet, it is extremely important to avoid depriving your body of nutrients. Low-calorie diets tend to deprive the body of essential nutrition, and if your body isn’t getting the vitamins and minerals it needs, it might have trouble functioning properly. If you want to lose a few pounds without falling victim to mal-nourishment, check out these tips:

Healthy diet - Your Healthy Diet: Six Tips for Making Sure You get Your Needed Nutrience

More fruits and veggies: Fruits and vegetables are loaded with vitamins, minerals and antioxidants, yet they are low calorie and won’t cause weigh gain when eaten in moderation. It is important to incorporate as many nutrient-dense vegetables in your daily diet. You should also eat two to three servings of fruit every day.

Protein: Incorporating plenty of lean meat in your diet will ensure that you get your fair share of protein, B vitamins and iron. Protein is important for the body because, without it, tissue would not be able to regenerate. To be healthy, make sure you eat three to five servings of protein every day. If you are having trouble getting enough protein, consider a meal replacement shake like those from

Carbohydrates: Carbs get a bad reputation in the weight loss world, but they are necessary for the body. The key, however, is to eat whole grains. Whole grains pack an abundance of nutrients like B vitamins, fiber and vital minerals. When shopping for bread or cereal, look for products that are fortified. Each day, aim to eat 6 to 8 servings of grains.

Iron: One of the most important nutrients to get is iron. Iron is necessary for the proper oxygenation of your red blood cells. There are several foods that are high in iron including chicken, lean red meat, pork, lentils, beans, spinach and fortified cereal.

Dairy: Getting enough calcium and vitamin D is crucial for the health of your bones. Dairy products like milk, yogurt and cheese pack plenty of protein and calcium, making them a necessary addition to your diet. It is important to get at least three servings of low-fat dairy every day.

Fats: Despite popular belief, fat is necessary for your body. People who are deficient in fat lose their hair, have slower metabolisms and tend to suffer from depression. However, it is important to only incorporate healthy fats in your diet. Some examples of healthy fats include: almonds, avocados, fatty fish and olive oil.

Consuming a wide variety of foods is important for proper health. When going on a diet, make sure you follow the tips in this article to avoid malnutrition.

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