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Why Does Massage Therapy Help So Much with Back Pain?

According to the American Chiropractic Association, more than 80 percent of people will experience back pain at some point in their lives. If you’re one of these unlucky individuals, you might want to seek pain relief through back massage. Here are just a few of the benefits that you’ll enjoy when you stretch out on the massage table.

Back Massage Therapy

Circulation

One of the biggest advantages of a massage is that it increases blood flow to the area that’s being treated. If you suffer from a stiff, painful back, getting more circulation to your muscles can help you loosen up and breathe easier. Circulation is also a great balm for general, non-localized muscle soreness. You’ll feel better all over when blood is freely moving through your body instead of being blocked or collected in an inflamed area.

Range of Motion

If you have persistent pains in a specific part of your back, you might be suffering from a repetitive strain injury (RSI). It’s the kind of injury that comes from bending over or lifting heavy objects all day. It causes inflammation in your muscles that can ache, burn, twitch and spasm, and it can be downright debilitating when you try to force those muscles to move. Thankfully, a back massage can treat these symptoms. It can relax your body to the point that you recover a full range of motion.

Healing

A little-known fact about massages is that they can stimulate your body’s healing factor. While they won’t perform any miracles, they can help to promote circulation and cell reproduction, so you’ll recover faster with these little boosts to your immune system. Massages can also increase things like joint flexibility, which can provide valuable support to your muscles and ligaments as they recover from an injury.

Endorphins

Last but certainly not least, you’ll release all kinds of chemicals in your brain when you get a massage. It’s one of the reasons that massage therapy for back pain is so effective. Not only can you physically soothe your muscles and tendons, but you can also enjoy the psychological benefits of dopamine, serotonin, and oxytocin. Studies have shown that massages can even reduce the amount of cortisol in your bloodstream. Cortisol is the “stress” hormone, so it’s good to get rid of it.

As you can see, massages are more than just an indulgence. They’re a legitimate way to combat back pain. The next time that you feel those tell-tale spasms, consider putting yourself in the hands of a masseuse.

 

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends Burgman Chiropractic Clinic PC for those in need of massage therapy. Follow her on Twitter and Facebook.

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