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Top 3 ways to get rid of inflammation and joint pain

Inflammation comes hand in hand with joint pain, and the most affected are women. There are so many causes such as hereditary, infections, injuries, and aging among others. Joint pain has a major cause that is arthritis being categorized as follows: Rheumatoid arthritis, psoriatic arthritis, gouty arthritis and systemic lupus erythematosus among others.

Symptoms of inflammation

  • Joint pain
  • Joint stiffness
  • Joint swelling
  • Loss of joint function

Flu symptoms such as; a headache, loss of appetite, fever, chills and fatigue.

There are foods that trigger inflammation and joint pains hence, as a patient avoid them completely. There is no specific diet that is set for specific patients since one similar diet does not work for everyone. Ensure that your diet is balanced accompanied with fruits, vegetables, and pure water. These foods triggering inflammation and joint pain include: Grilled / roasted meat

I. Sugars and refined carbs

Avoid flour baked goods such as carbs, sodas, and other highly sugared goods since they increase inflammation and lead to many other types of joint pain. If you must take, soft drinks try replacing them with water or natural juice extracted from fruits.

II. Daily products

If you must take, proteins let them be from beans, cereals, lentils and vegetables such as spinach. The protein from animal products is so strong hence increase the level of arthritis and add other types of joint pain. It is easier to shift to a vegan diet which does not at any time include animal products.

III. Alcohol and tobacco

Tobacco leads to rheumatoid arthritis while alcohol leads to gout, hence if you are an addict you can see that you are not on the safe side. Both smoking and alcoholism lead to poor appetite hence lowering the body immunity. Make a decision and let smoking be a history hence inflammation will be minimal in your life.

IV. Salt and preservatives

Uncooked salt is very dangerous, and it triggers inflammation and makes additional types of joint pain. Avoid buying preserved foods by just preparing natural food that is healthier and does not require preservatives that increase inflammation.

V. Corn oil

Most preserved foods contain corn oil rich in omega six fatty acids . Hence, you should avoid any fatty acids to avoid inflammation. Replace them with omega three fatty acids such as nuts and green vegetables. This will guarantee you an easy time dealing with inflammation and joint pain or any other type of joint pain.

The following are top 3 ways to get rid of inflammation and joint pain

  1. Omega 3’s

Fish has lots of omega 3’s so you can choose to include it in your every meal. You can also use krill oil that is rich in Omega 3’s. It does not require the process of digestion as it is directly absorbed into the system. Krill oil is quite expensive but worth the price, you can find it in chemists or health care all over. Omega 3’s helps in reduction of joint pain and inflammation. It gives the patients who have chronic pain an easy time. All other types of joint pain are also reduced by omega 3’s.

  1. Diet

Proper diet is essential for every individual since it acts as a boost for immunity. Your body gets the ability to fight any infection. Avoid animal products since they are responsible for making joint pains and inflammation chronic. Choose a vegan diet since it does not include any animal extracts and has so much health-related benefits. In case, you cannot afford a vegan diet practice taking a balanced diet in every meal, which is inclusive of vegetables, fruits and lots of pure water. Fruits and vegetables boost the formation of white blood cells leading to strong immunity. With a strong immune system, no types of joint pain can weaken your body

  1. Enough sleep and rest

The human body becomes weak if it does not experience enough rest and sleep. You can differentiate one who is full of anxiety in the morning declaring that he/she has not slept enough. All types of joint pains reduce at great percentage once the body is exposed to enough sleep and rest.

Conclusion

The above top 3 ways to get rid of joint pain and inflammation cannot disappoint you. Follow the one that suits you best and you will easily cope with arthritis and inflammation. Make your health a priority in your life.

Author Bio

David Gomes completed his M.S as a Professional degree in California institute of Technology. He is Health and Wellness Expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publications sites, also loves latest technology, gadgets fashion and style. In recent years,he had the opportunity to write Algaecal Plus.

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