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The Top Six Reasons for Back Injuries and How to Keep It From Happening to You

Back injuries are very common, and they can be extremely painful. The good news is that if you know the reasons for back injuries in advance, you may be able to take steps to avoid them. Because your back plays an important role in the overall function of the rest of your body, it’s important to do what you can do prevent it from becoming injured. Here are the most common reasons for back injuries and how you can keep them from happening to you:

Back Injury - The Top Six Reasons for Back Injuries and How to Keep It From Happening to You

Playing Sports

Most people know that playing sports can be a common cause for injury. In fact, back injuries are one of the most common health problems resulting from sports. You can can also hurt your back as a result of another injury from sports, like twisting an ankle or falling. Fortunately, you can avoid sports injuries by learning how to play from coaches who will teach you proper techniques. It’s also important not to push your body too hard, too fast, as this almost always ends in injury. Give your body time to build muscle and practice technique before making your workouts more rigorous.

Car Accidents

Car accidents most frequently cause injury to your head, neck, shoulders and back. Your back pain can be so severe that you may need to wear a brace or have surgery. To avoid a back injury as a result of a car accident, you must practice safe driving techniques. Always wear your seat belt, drive the speed limit and don’t drive distracted. Consider purchasing a newer car with a high safety rating to help you stay safe in the event of an accident.

Home Maintenance

While this may seem odd, many people hurt their backs form doing simple home maintenance and chores. Most of the time, an injury around the home is due to a fall while fixing problems with the home. Falling off of a ladder for painting, cleaning the gutters or windows, holiday decorations and roof repair are common reasons for back injuries. Falling down the stairs or on slippery floors are also culprits of back injuries in the home. To avoid these injuries, you can hire professionals to handle more risky projects around the home. You should also take frequent breaks when performing physical labor to avoid straining your muscles too much.

Moving Furniture

Some people injure their backs because they don’t know how to lift properly. Trying to lift and carry boxes that are too heavy or large can instantly cause crippling back pain that can last for months. If you are moving, get the help of professionals and pack correctly to avoid injuries. Use dollies, moving containers and other supplies to help make the process easier. For moving pieces of furniture around the house, have a few people help to ease the load and stress on your back.

Desk Jobs

Ironically, resting your back too much can cause pain and injury. Sitting too long in the same position and slouching over your computer will cause lots of unnecessary strain on your neck and back. Avoid this type of back injury by taking frequent breaks to stand and stretch your legs. You might even want to work standing up at times. Take note of your posture every half our and readjust as needed. You should be sitting up straight in your chair with both feet on the floor.


Stress plays a major role in the overall health of your bodies, including our backs. When you are stressed, even doing simple activities like getting out of bed or cooking a meal can turn into a severe back injury. If you are tense, take a minute to relax and stretch before starting your day and again before going to bed. This will help your muscles relax and prevent injury from doing regular activities throughout the day. Consider doing yoga to help you relax both your muscles and your mind.

Knowing what causes back injuries and taking steps to prevent hurting yourself is possible with a little effort. Although you can never completely avoid injury, following these tips will help protect your back and your health.

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