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The Best Solutions for Back Pain

Everyone suffered some forms of back pains in their lives, whether it comes from sports injury; prolong sleeping in the wrong position, or from carrying heavy loads. It is the second most common complaints of people next to headache. If you are suffering from one, the best treatment plan is to have yourself assessed by your primary care physician to rule out any serious medical conditions.

back pain - The Best Solutions for Back Pain
Photo: everydayhealth.com

Though there are many pain medications to aid backaches, a lot of people attest to the efficacy of acupuncture when it comes to persistent low back pains. There is significant reduction to their pain meter and it has a long-term effect. Acupuncture is done by inserting needles along the energy pathways of your body, and is now widely accepted in the medical field as a treatment plan for people with back pains.

If you are the type of person, who is afraid of needles, applying Capsaicin cream on your back can be your resort. Capsaicin is an active ingredient found in chili peppers and a study conducted showed that it is a lot more effective than placebo medications. However, be careful when applying the cream as it causes a burning or stinging sensation, and avoid touching your eyes.

People with chronic muscle pains are found to have a symptom of vitamin D deficiency. Aside from taking supplements, you can have a healthy dose of vitamin D from fish with small bones, milk, cereal and exposure to sunlight. The most low-cost method for back pain relief is music therapy and if you couple this with the other treatments, you will be on your back again playing sports or exercising.

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