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4 Simple Yoga Poses that Ease Chronic Back Pain

Chronic back pain can bring even the healthiest lifestyle to a screeching, excruciating halt. It doesn’t matter whether you spend an extremely long portion of each day sitting or constantly on the move. Without a sound balance between activity and rest, either extreme especially taxes the ultra-sensitive lumbar region and can cost your lower back dearly in the long run. That is exactly why so many veteran yoga...

Why You Need To Do Intensive Yoga Teacher Training

There are quite a few Intensive Teacher Training programs being conducted out there. It’s surely an amazing and intimate learning experience for both students and teachers. It’s not too late to join one and the sooner you do, the better! You’ll find lots of articles online that list the generic top 5, or 10 reasons to pursue yoga teacher training. And if you’ve not come across any of these articles...

5 Remedies with the Potential to Relieve Your Back...

According to some recent stats, about 80 percent of Americans suffer from back pain at one point or the other in their lives, which makes it the second most common reason for them to visit doctors. Listed below are 5 Remedies with the Potential to Relieve Your Back Pain. Though further research and exploration is required before declaring these remedies as standard back pain treatments, they seem to offer significant relief...