Yoga And Weight Loss – Does It Work? Find Out!

Well, when it comes to weight loss, most of us have always tended to focus most on physical training and dieting. Although exercise and healthy eating are important in this respect, there are chances that they do not address why some people are overeating. In this case, weight loss can be looked upon as a spiritual and emotional practice and therefore requires one to focus on spiritual and emotional modes to attain long...