Runner’s Rules: How to Keep up the Routine T...

If you’re a runner, especially if you’re rather new to the sport, keeping up your winter workouts can seem daunting. But the cooler weather is actually a great time to push your fitness to the next level, without the bothersome heat and humidity of the summer. Here are some tips to help you stick with your routine through the winter months. Image: besharptherapy.com Pick Your Route Carefully Running in the winter...