5 Tips to Avoid Falling into the Trap of Weight

For all athletes, but especially for those who have just started working with a lot of weight, it is synonymous to work well and fast. This is a grave mistake as the weight in the gym is a concept related to the ability of each person to handle it, and working with weights too high is always a threat to physical well-being. Here I present you with five tips to avoid falling into the dangerous trap of lifting more weight. 1...