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Swimming and its effects on your back

Although swimming is often considered as one of the healthiest ways to exercise, it is often overlooked how it can cause pain as well. Though, it has to be taken into account that in most cases it is doing great for your health. Nevertheless, swimming is a great way to exercise, you just have to be careful how you do it, and you should stop as soon as you feel discomfort or pain. On the other hand, you should never neglect...

Relieving Back Pain with Aquatic Therapy

Back pain, whether temporary or chronic, can have lasting effects on one’s overall health and well-being. It can be debilitating, causing stooped shoulders and poor posture. This — in turn — can affect everything from the digestive system to one’s confidence and sense of self. Many exercises are available for those out there who are experiencing chronic — or temporary — back pain. The key is to find and unlock...

Back Pain Relief: Swimming

Studies have shown that strengthening the muscles that supports the back can help treat existing back pain as well as prevent future problems. However, some traditional exercise routines are not good for people with back problems. Doctors would often recommend people with back pain to exercise in water as an alternative. Since water is buoyant, it can help support weight and places minimal stress on joints and muscles. It can...

Begin Considering Back Pain

When considering back pain we must concern ourselves with its variants. For instance, back pain can start with slip disks, which in medical terms is called “Herniated nucleus pulposa.” (HNP) Doctors define slip disks as ruptures of the “intervertebral disk.” The intervertebral rests between the vertebrae (Spinal Column) of the backbone. The interruption has variants, including the...
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