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Back Pain: How to Treat a Herniated Disk

A herniated disc is caused by a tear or whole developing in the outer sac that allows the inner nucleus of a disc to protrude through it. A person may have just one herniated disc or a series up and down their spine. They are usually quite painful. Here are some tips for caring for a herniated disc. Seek Medical Advice Do not delay seeing a medical professional. It is important to get a good diagnosis to begin with as there...

Surgery or Supplements? How to Properly Care for a...

If there is one injury that can slow you down, it’s a back injury. Whether it’s a sprain, strain, or broken bones, these injuries can vary in regards to treatment. While some injuries may require only rest and anti-inflammatory medication, others that are more serious require a trip to a doctor for proper diagnosis and treatment. To learn the best options you have available to care for your back injury, here are...