Breaking your Back? How to Maintain a Healthy and ...

Back pain is a serious problem that many people struggle with every day, with about 59 million Americans reporting a recent case. Unfortunately, it is also a mysterious problem in which there isn’t a sure-fire solution to dealing with its crippling effects once it is already onset. Thus, the best way to deal with back pain is to prevent it from ever occurring. Following are a few important things you can do to maintain...