How to Care for a Sore Back after Pulling a Painfu...

Pulling a muscle in your back can result in days, weeks or months of chronic pain. If it is not properly dealt with, you could cause injuries to other parts of your body as it tries to compensate for the back injury. Fortunately, there are easy ways to care for your back after pulling a muscle. Alternate between Heating and Cooling the Injured Area  Applying heat to an injured muscle will help it to relax, which can...