Common Spine Issues Runners Encounter During Train...

Runners often spend many hours per day training. All of these repetitive movements can cause stress and strain on your muscles, tendons, ligaments and vertebrae. These common spine issues that you might encounter should be evaluated by a spine doctor. Back Strain Back strain is an injury of the soft tissues that help to support your spinal column. A sudden twisting, pulling or turning position. These fast moves can cause...