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Using Online Tools To Help In ITB And Lumbar Strai...

Whether you have pain due to runner’s knee, or have been exercising or lifting heavy objects incorrectly, your lumbar (low back) and leg pain may be due to injury to the muscles or ligaments in the region. In most cases, the pain goes away with rest, local heat or ice treatments and gradual stretching. Unusually severe or persistent pain should be evaluated by a health care provider. Similarly any pain that also has unusual...

Four Tips For Running or Jogging In A Healthy Way ...

Running is a great exercise. However, it is very easy for you to get injured while you are running. In fact, it is estimated that 70 percent of runners will get injured at some point. Fortunately, running injuries can be prevented in many cases. Below are some tips that will prevent you from getting injured while running: Run On The Right Surface Many people run on concrete, but this actually one of the worst surfaces. It is...
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