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How Tall, Lanky Folk Can Decompress Their Spines a...

When you’re tall and skinny, your body has a lot of bones and tissue to hold upright. Your back ends up feeling uncomfortable as gravity and daily strain take hold. Don’t rely on painkillers that can be detrimental to your health. Try these basic solutions so that you can decompress your spine and relieve pain. Shore up Your Core Muscles One of the reasons why your back may be in pain is lack of support....

Best Supplements to Relieve Back Pain

Back pain is one of those annoying pains that appear out of nowhere and usually last long enough to make you feel miserable. In most cases if you can bear with it, back pain goes away on its own, which might take too long and you might get really irritated in the meantime. However, if you notice that the pain is not going away, it is possible that you might be developing something more serious and you should visit your local...