The 4 Types of Yoga that Help You Lose Weight

There are many exercise programs and diet plans that are available for weight loss but some of them work better than others. Practicing Yoga on a regular basis benefits the overall health of your body. It improves flexibility and tones your body and also calms the mind of day-to-day pressure. Some people do have this question that whether regular yoga helps in losing weight. Well, the answer depends on the type of yoga you...