4 Simple Yoga Poses that Ease Chronic Back Pain

Chronic back pain can bring even the healthiest lifestyle to a screeching, excruciating halt. It doesn’t matter whether you spend an extremely long portion of each day sitting or constantly on the move. Without a sound balance between activity and rest, either extreme especially taxes the ultra-sensitive lumbar region and can cost your lower back dearly in the long run. That is exactly why so many veteran yoga...