Exercise for Pain Relief

If you are in excruciating pain then it is almost certainly inadvisable to start a vigorous exercise regime but if you suffer from mild, chronic back pain, getting into shape could make a big difference to your quality of life. To help you get started, I have listed a few tips that I hope you will find useful. Image: flickr.com/photos/charlesfred Consult your doctor. Before you start a new fitness programme it is a very good...