Using Online Tools To Help In ITB And Lumbar Strai...

Whether you have pain due to runner’s knee, or have been exercising or lifting heavy objects incorrectly, your lumbar (low back) and leg pain may be due to injury to the muscles or ligaments in the region. In most cases, the pain goes away with rest, local heat or ice treatments and gradual stretching. Unusually severe or persistent pain should be evaluated by a health care provider. Similarly any pain that also has unusual...