Going Back to Weightlifting after Suffering a Lowe...

The decision to return to weightlifting after you’ve injured your lower back isn’t one to rush and you must consult your doctor or physiotherapist before returning to the gym. Depending on your injury’s severity, this doesn’t mean that you can’t engage in other forms of exercise including light cardiovascular exercise like swimming, nor does it mean that you can’t stretch and perform yoga poses and moves which...