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The 4 Types of Yoga that Help You Lose Weight

There are many exercise programs and diet plans that are available for weight loss but some of them work better than others. Practicing Yoga on a regular basis benefits the overall health of your body. It improves flexibility and tones your body and also calms the mind of day-to-day pressure. Some people do have this question that whether regular yoga helps in losing weight. Well, the answer depends on the type of yoga you...

How to Lose Weight in the Breasts & Back Area

Focusing to lose weight around a specific area like the belly, hips, waist, breasts or back is quite difficult but not impossible. All one needs to do is engage in different exercises that allow the body to exercise as a whole. Having breasts that weigh too much can contribute to back problems and respiratory problems as well. Looking for the best fit bra for large breasts is a tedious task which is why it is advisable to...

Is Back Pain a Sign You Should Lose Weight?

Obesity and weight related problems are on the rise throughout the world and here in the UK an alarming 61.3% of adults and 30% of children are overweight or obese. This has lead to a rise in serious health conditions, many of which are directly related like colon cancer, diabetes and high blood pressure, whilst many others are the result of a medically unacceptable amount of weight putting pressure on the body, resulting in,...