Heavy Lifting: Proper Lifting Techniques to Avoid ...

Lifting heavy objects is a primary cause of injuries in the home and workplace. When an object is not lifted properly, excess stress is placed on the joints, muscles and spine, which can lead to pulled or injure muscles and back problems. To avoid back pain, you should always use proper lifting techniques when lifting heavy objects. Strategize Before lifting, consider factors such as how much the object you’re lifting...