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Breaking your Back? How to Maintain a Healthy and ...

Back pain is a serious problem that many people struggle with every day, with about 59 million Americans reporting a recent case. Unfortunately, it is also a mysterious problem in which there isn’t a sure-fire solution to dealing with its crippling effects once it is already onset. Thus, the best way to deal with back pain is to prevent it from ever occurring. Following are a few important things you can do to maintain...

Heavy Lifting: Proper Lifting Techniques to Avoid ...

Lifting heavy objects is a primary cause of injuries in the home and workplace. When an object is not lifted properly, excess stress is placed on the joints, muscles and spine, which can lead to pulled or injure muscles and back problems. To avoid back pain, you should always use proper lifting techniques when lifting heavy objects. Strategize Before lifting, consider factors such as how much the object you’re lifting...
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