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5 Moves to Erase Back Pain After a Tired & Te...

You probably know from personal experience that back pain can kill your mood and ruin your day. Unfortunately, it’s a fairly common occurrence – statistics from the American Chiropractic Association show that as many as 80 percent of Americans will experience it at least once in their life. As the world’s leading cause of disability, lower back pain is particularly bothersome. Why are so many people suffering from back...

Healthy Living For Seniors: The 5 Habits You Need ...

The rules for keeping your body healthy are the same for every age. Throughout your whole life, you have probably heard people telling you that you need to eat right, exercise and get enough sleep. Those rules haven’t changed. However, we are faced with new health challenges as we get older. Here are five habits that you need to begin in order to stay healthy and active. Image: azarkodental.com Exercise While people of...