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Back Pain And Pregnancy: Six Tips To Relieve Pain ...

Back pain is a common issue during pregnancy. There are a couple changes in the body that contribute to this. First of all, weight gain will always put more strain on a person’s back, especially when it is all concentrated in a central area. In addition, during pregnancy, hormones will loosen and relax the ligaments and joints in the pelvic and lower back regions to prepare for delivery. Everything we do, every move we...

Five Exercises to Relieve Back Pain During Pregnan...

Many women often experience back pain during the course of their pregnancy. Because the pregnant woman is carrying a growing baby, there will be extra weight and pressure that will cause lower back pain. In many cases, this will make daily activities such as lying down or sitting in a chair extremely uncomfortable. Although the pain will usually be persistent until the baby is born, there are exercises that women can do to...
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