7 Ways You Can Defy Aging

Everybody wants to be younger. Not necessarily be 20 years old, but have the energy, metabolism, and motivation of a 20 year old. Getting growth hormone therapy in Florida might not reverse aging, but here are a few things you can do to help yourself defy aging. Sleep early Your body heals itself and restores itself when you’re asleep, so sleep earlier. Waking up well rested will lead to a great day with more energy and...