5 Stretches to Relieve Lower Back Pain

Stretching joints, nerves, and muscles is very important to ensure that there are no imbalances throughout the musculoskeletal system. Reduced flexibility in these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Here are 5 stretches to...