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A Novel Form of Back Pain Relief

Now you may not be a doctor or a chiropractor, but there is still a way to try to help ease or reduce your wife’s back pain.? You can use a?Groupon?coupon and give her a box of chocolate-dipped strawberries from?Shari’s Berries?as a present.? A surprise present can help her by letting her know you’re trying to be less of a pain in the back.? And the great taste of a chocolate-covered strawberry will remind her that you...

Choosing the Right Brace for Your Back Pain

Your back health is integral to maintaining your personal health. Many daily activities begin with the back. The back is used to perform the lifting, turning and twisting required to engage in exercise or other forms of movement. However, sometimes these actions can lead to back pain. Severe back pain can take hold in an instant and last for days or weeks. You can treat back pain in a number of ways, including using a back...

Relieving Back Pain with Aquatic Therapy

Back pain, whether temporary or chronic, can have lasting effects on one’s overall health and well-being. It can be debilitating, causing stooped shoulders and poor posture. This — in turn — can affect everything from the digestive system to one’s confidence and sense of self. Many exercises are available for those out there who are experiencing chronic — or temporary — back pain. The key is to find and unlock...
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Back Pain Relief: Swimming

Studies have shown that strengthening the muscles that supports the back can help treat existing back pain as well as prevent future problems. However, some traditional exercise routines are not good for people with back problems. Doctors would often recommend people with back pain to exercise in water as an alternative. Since water is buoyant, it can help support weight and places minimal stress on joints and muscles. It can...
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Begin Considering Back Pain

When considering back pain we must concern ourselves with its variants. For instance, back pain can start with slip disks, which in medical terms is called “Herniated nucleus pulposa.” (HNP) Doctors define slip disks as ruptures of the “intervertebral disk.” The intervertebral rests between the vertebrae (Spinal Column) of the backbone. The interruption has variants, including the...