3 Exercises to Help Alleviate Back Pain

When your back hurts, you may want to simply rest, but movement is good for the wellbeing of your back. Exercises for pain in the lower back can strengthen not only back muscles but stomach and leg muscles as well. They help to support your spine, which alleviates back pain. It is important to talk to your doctor before starting exercises for back pain. The source and intensity of the pain make a difference in which...