Pain Free- 5 Ab Blasting Exercises that Won’...

As many fitness professionals will tell you, the midsection can make or break your entire physique. It wouldn’t matter how nice your arms, chest, or glutes are if your oversized belly is the first thing that other people notice. Working the abs in conjunction with a nutritious diet is the key to blasting away the bulge. Unfortunately, many ab exercises can put extra strain on your back. If you want to hit the abs hard...