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Stopping the Pain – How to Treat a Herniated Disc

Dealing with a herniated disc is never easy, especially if it hits you out of nowhere. If you need to manage your pain and learn more about your condition, it is vital for you to follow some of these tips to treat your disc.

Rest - Stopping the Pain - How to Treat a Herniated Disc


One of the first and most important things that you need to do to treat your herniated disc is to rest. Take it slow and easy for the next few days to not only reduce problems but also help in the treatment overall. Sometimes, in the best scenarios, all that you need to fix the disc is a little bit of rest. It is possible that it will align itself as if the injury had never happened.


If the pain is more severe than you had previously thought, or if it does not show signs of starting to go away, one of the most important things that you need to do is speak with a doctor about the possibility of medication. There are numerous medication options that you can look into to begin alleviating your pain. These medications can help you reduce pain and inflammation while the disc heals naturally, as well as optimize future medical procedures.

Physical Therapy

There are many exercises that you can do to alleviate the issues caused by a herniated disc. If you find yourself struggling with day-to-day life as a result of your injury, it is vital for you to speak with a doctor to have professional physical therapy done. In these safe and controlled environments, a physical therapist will be able to provide you with the assistance you need to get your life back on track.


In the most extreme cases, where the herniated disc does not show any sign of improving and begins to impact your daily life past a certain point, it is vital to have surgeons take a look at the issue. The overwhelming majority of people who struggle with a herniated disc do not need to worry about getting surgery, but it may become a real option in instances of severe pain. Speak with your doctor to see if you need to have such options explored.

Regardless of what you need to do to treat your herniated disc pain, it is always vital for you to take the time to prepare. Avoid doing any strenuous tasks that may put addition stress on your disc. Follow your doctor’s instructions, rest, take your medication, do physical therapy and, if necessary, undergo surgery. Where it is possible, try to take time off of work to improve your recovery.

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