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Slow The Aging Process: Tips To Feel Great In Retirement

Getting older is a blessing. However, aging brings with it a number of unpleasant changes, such as wrinkles, decreased energy, and increased forgetfulness. Fortunately, there are several things that you can do to slow down the aging process and feel great in your retirement. Below are some tips that will keep you looking and feeling young.

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Regular Exercise

Exercise is one of the best things that you can do to keep yourself feeling great at any age. Regular exercise will help increase your energy levels. It also helps improve blood circulation. This allows more oxygen to flow to your brain, which will keep your brain cells young. In fact, some studies suggest that regular exercise can protect against memory loss. Furthermore, exercise protects against heart attack, stroke and depression.

Get Plenty Of Sleep

You need to get seven to nine hours of sleep every night. You will feel fatigued if you do not get the recommended amount of sleep. Sleep-deprivation has also been linked to stroke, diabetes, and heart attack.

No Smoking

Smoking can contribute to wrinkles. In fact, the skin of the average smoker looks 10 years older than a nonsmoker’s. Smoking is bad for the skin because it causes the blood vessels to constrict. If the blood vessels constrict, then the skin will have a hard time getting the oxygen and nutrients it needs. It has also been linked to serious health problems, such as lung cancer and heart disease.

Healthy Eating

A nutritious diet will not only fight the aging process, but will also reduce your chances of developing heart disease, cancer, and numerous other illnesses. You should limit your intake of processed food and get five servings of fruits and vegetables every day. You should also get three servings of whole grains every day. You will need to drink five to eight cups of water per day.

Fish Oil

Fish oil contains omega 3 fatty acids. Omega 3 fatty acids help protect against mental and physical decline. They also help reduce inflammation, which is the root cause of many serious illnesses. Additionally, fish oil helps protect the joints. If you are looking for more supplements to protect your joints, then you should visit naturessunshine.com.

Fighting the aging process is not easy. Fortunately, you can keep yourself looking and feeling great at any age by exercising, eating healthy, getting plenty of sleep, and not smoking. You may also want to consider taking a fish oil supplement. Look and feel better when you do your best to fight the aging process with these tips.

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