nav-left cat-right
cat-right

Sciatica Nerve Treatment – Where and How Should You Start?

Sciatica nerve treatments are as large in number as the list of likely reasons for sciatica symptoms, like a tingly or burning feeling in your lower back, muscle spasms attacking the lumbar region, over your buttocks and into the leg, all the way to shooting pain in the complete lower half of your body.

Sciatica nerve
Photo: advancedsportmed.com

To put the whole issue into context, the sciatic nerve exits the spine in the pelvic area and reaches through the buttocks, the backside of your leg down to your heel. Sciatica pain can be caused by something as simple as a strained muscle or more difficult conditions such as herniated disks in the lumbar spine, spinal stenosis, piriformis syndrome, spinal osteoarthritis and troublesome sounding conditions like spondylolisthesis .

Here’s an crucial thought to keep in mind, particularly when issues are with the spine, nerves and such: Make an appointment with your doctor to make sure what causes your sciatica pain before starting any type of sciatica nerve treatment, since a sciatica nerve treatment which may get you great relief for one cause of sciatica pain may magnify another cause. So before you take action, know what kind of action you in particular should be taking.

The Neverending Dispute – Bed Rest Versus Exercises
While your sciatica pain is severe, it’s more favorable to do one’s best and get back to your general activities than staying in bed longer than a couple of days or to get into actively exercising too soon. If you are having an acute flare up, it its preferable to wait with exercises until most of the pain is disappeared, except maybe for some very careful stretching exercises. On the other hand it’s a good idea to keep up as much of your normal routine as you are able, since too much bedrest weakens your muscular tissue, which then leads to an extended healing process.

Heighten your activity in small steps. A short walk around your home is a good beginning, which can then be raised a little at a time. A good starting point for exercises would be very moderate stretching exercises as sciatica nerve treatment, since they will elevate circulation and that in turn loosens up tight muscles, relieves pain, increases mobility and steps up the healing process.

The Role Of Posture In Sciatica Nerve Treatment
Poor posture is the primary cause of most back problems, since, expressly for prolonged periods of time, it misaligns the entire body and the spine in particular. Misalignment adds pressure on your disks and nerves, strains muscles and can lead to chronic issues if not corrected on time. Poor posture could cause a disk to rupture, which then puts pressure on the sciatic nerve and inflames it.

One thing you should be doing as sciatica nerve treatment, regardles of what causes your sciatica pain: work on one’s posture. Sitting, standing and lying down and also getting up in the right form is central to relieving one’s pain and to work on getting permanently better. You may get all the sciatica nerve treatments, medication and exercises in the book, but they won’t do you much good if your posture keeps on being poor.

Sciatia Nerve Treatment Of The Medical or Surgical Kind
When dealing with sciatica pain, you will doubtless need some medication at the start of an acute flare up, however try to use as little medication as you perchance can, since almost all pain medications are addictive and have harmful side effects. Medication cannot become your lasting solution, but rather a short term help in a dire situation.

Surgeries as sciatica nerve treatment have been in an ongoing debate for some time now. Many are avoidable with different kinds of non-invasive procedures and once done, they don’t solve every patients problem either. They should be seen as a last resort and only after you have exhausted all other possibilities.

About the Author
1,000,000 missed workdays a year in the US alone caused by lower back pain and related symptoms. Back problems will become an issue at some point in their lives for 70 – 90 % of the population. When you’re finally done being part of the above statistics and are ready to do some sciatica exercises, go to sciatica exercises, to find fast, safe and effective help.

pinit fg en rect red 28 - Sciatica Nerve Treatment - Where and How Should You Start?

One Response to “Sciatica Nerve Treatment – Where and How Should You Start?”

  1. I had been diagnosed with an onset osteoarthritis and I’m now feeling pain in my lower buttocks down my legs and feet. This is even aggravated by my diabetic peripheral neuropathy. I’m glad I found this. It is very useful to me. Thank you for sharing this.

Leave a Reply

Your email address will not be published. Required fields are marked *