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Reasons Why Middle-Aged Men Experience Fatigue More Frequently

A common complaint of middle-aged men – those in their forties and fifties – is that they get tired a lot quicker than they used to. Although hormone replacement therapy in Florida or anywhere else in the world may be able to help, it’s usually a procedure that is only considered in severe cases.

A man

There are many reasons behind it, and they’re not always as simple and obvious as they seem, for there are different factors that come into play. It’s important to know what they are, as it will help you determine what you should do to improve your energy levels.

Hormonal Imbalance

Many hormones affect energy; that is why endocrine-related problems such as hyperthyroidism and testosterone and adrenal insufficiency cause fatigue.

Hormone replacement therapy can help treat these conditions and in turn curb fatigue. In addition, studies have been suggested that growth hormone supplementation can also be a great aid in such cases.

Medication

Due to the gradual decline of the human body after its peak and the accumulated negative effects of unhealthy lifestyle, middle-aged men and women begin exhibiting signs and symptoms of chronic illnesses, prompting them to take medicine. These drugs, however, have side effects, and that includes fatigue.

The most common examples of these medications include nonsteroidal anti-inflammatory drugs, tetracycline, anti psychotics, antidepressants, sleep medications, and pain medications. If you are taking any of these and you often feel episodes of fatigue, it’s best for you to consult your physician.

Physiological Fatigue

Regardless of age, there are many factors that can cause fatigue – insufficient hours of sleep and rest, over activity, poor physical conditioning, and stress, just to name a few Those with tough and demanding jobs, especially those that involve administrative work, are usually the ones experiencing these circumstances, and the greatest demographic that occupies these positions are usually men in their forties and fifties.

Inadequate and Improper Diet

Due to the fast-paced professional life, a lot of people neglect their need for a proper diet – an important part of maintaining one’s good health and energy. According to research, those who do not get enough amounts of calories, proteins, and/or the necessary vitamins and minerals are more prone to experience fatigue.

Among these necessary nutrients, deficiency for vitamins B12 and/or D should be specifically looked into, as they are common in older men and women. Vitamin B12 deficiency, which causes weight loss, memory impairment, depression, and fatigue, results from absorption problems, overuse of proton-pump inhibitors, excessive alcohol intake, or “tea and toast” diets. On the other hand, vitamin D deficiency, also results in fatigue and other symptoms like loss of muscle strength, bone and muscle strength, and low mood.

Cardiovascular and Pulmonary Disease

A lot of middle-aged men suffer from cardiovascular and pulmonary diseases, and these kinds of these orders are very closely linked with fatigue. They are caused by unhealthy diet, lack of exercise, smoking, and alcohol intake – common practices in their age group.

Many middle-aged men find the battle against fatigue difficult. But through a healthy lifestyle, sound knowledge, and medical intervention, it is undoubtedly winnable.

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