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Quick Tips For A Muscular Body

Every person on this planet desires a good body. The problem is that every person neither has the time nor the will to have it. Most of us want to look good but do not want to devote too much time in doing so. With the busy schedules and lack of time, working out and exercising have taken a back step in our modern lives. Therefore, it will actually be good if someone could guide us on how we could have a good body without spending too much time on the workouts or fitness regimes.


Photo: Keith Allison

People often look forward to having a muscular body rather than having a lean or a heavy build. The secret behind this is to get ripped. There are many workouts which help you in getting ripped so that you can have a desired muscular body and look good. The problem is that most of these workouts are too time consuming and require a lot of energy and strict diets. But, there are other workouts which tell you how to get ripped fast. Some even tell you how to get ripped in 30 days.

How To Get Ripped In 30 Days

1) Working Out – Some muscles in the body are known as show muscles. Chest, shoulders, arms and abs are the show muscles in our body. In order to get ripped, a workout should always focus on the show muscles of the body. The repetitions in each set should be higher so that you can feel the burns. Make sure you are doing 8-15 reps per set with a weight which you can handle. The body part you are working on should be pumped and feel tight.

2) Order of Exercise – In the beginning, go for compound exercises. These are the ones which focus on multiple muscles groups at a single time. Compound exercises prepare your muscles for the isolated exercises that follow. After doing the compound exercises, immediately start with other isolated exercises of the body part. Compound exercises include bench press, squats, pull ups etc.

3) Losing fat – If you are serious about how to get ripped in 30 days or how to get ripped fast, losing body fat is a must. You should have low body fat in order to show your muscles. Hence, weight training should always be followed by cardio.

4) Fasting – The body actually burns fat instead of burning food when you are fasting. During fasting, the body also absorbs and integrates protein at a much faster rate. Hence, do not eat too much when you are having your workouts. Just have a balanced diet and small meals every couple of hours. Fasting does not mean that you have to starve yourself. Just try to take a high protein diet.

General Tips On How To Get Ripped In 30 Days

1) Do not use too much weight in the beginning.

2) Have a balanced diet.

3) Working out with a partner is a good option as it keeps you motivated.

4) Remember to do cardio at the end of every workout.

5) Results are generally visible after a couple of weeks. So try not be discouraged till then.

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