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5 Beautiful, Memorable Things to Look Forward to w...

You have probably heard horror stories of being pregnant for the first time. From feeling nauseous all day, to leg cramps, growing pains, and weight fluctuations, there are lots of things to despise about being pregnant. However, for everything there is to dislike, there are dozens of others to love. So, put your fears and horror stories on the backburner, because you CAN and should fall in love with being pregnant for the...

Why Must You Go to the Gym

You already have an inkling on how crucial going to the gym is. In fact, you’re probably considering to enroll in some gym in Makati, but for whatever reason, you still have reservations. Maybe you think it’s too much of a hassle, that it will consume chunks of your time and energy. Maybe you just want to lie languorously in bed. But signing up in one of the best gyms in the Philippines have tons of benefits. If you need...

3 Reasons You Need Chiropractic Care after an Auto...

For many people, being involved in an auto accident can be a very traumatizing experience. Not only will some people become subjected to the fear of their encounter, but some will even have to endure physical challenges if they are severely injured in a car accident. Indeed, injuries can be extremely painful and debilitating if they aren’t immediately cared for following an accident. However, although most people tend to...

Surgery or Supplements? How to Properly Care for a...

If there is one injury that can slow you down, it’s a back injury. Whether it’s a sprain, strain, or broken bones, these injuries can vary in regards to treatment. While some injuries may require only rest and anti-inflammatory medication, others that are more serious require a trip to a doctor for proper diagnosis and treatment. To learn the best options you have available to care for your back injury, here are some...

What Do Primary Care Providers Recommend for Back ...

Back pain is the 5th most popular reason for doctor visits in the U.S. When someone is experiencing back pain, the first person they should go to is their primary care physician. They will conduct a brief examination before either prescribing treatment or referring the patient to a specialist. Though a referral is sometimes necessary, most back pain is treated through the recommendations of the primary physician and subsides...

Herniated Disc: 4 Reliable Ways to Deal with a Pai...

Back related injuries can be very frustrating to deal with and can often be extremely painful. Having back pain makes it difficult to do daily activities and you don’t always realize how important a strong healthy back is until you hurt it. For ways to deal with a painful back, see some highly recommended tips below. Exercise & Stretch If you are experiencing back pain, you can do some back relaxation exercises to help...