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5 Stretches to Relieve Lower Back Pain

Stretching joints, nerves, and muscles is very important to ensure that there are no imbalances throughout the musculoskeletal system. Reduced flexibility in these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Here are 5 stretches to...

4 Weight Loss Mistakes You May Be Making

This is a general conception that losing weight is a complex thing. On the contrary, losing weight is a simple process and this is what most of the marketing companies are stating when they are promoting weight loss products. What matters is how you take it; there are different ways to deal with the excess weight of your body. In case you cannot understand what is the right strategy to implement. Here are a couple of simple...

Back-Strengthening Exercises for the Elderly and I...

When we think of exercise, it is generally in the terms of young, fit bodies that can endure long periods of vigorous activity. But research indicates that exercise is as important to individuals who are older or injured, as it is for younger people. Simple exercises that work the muscles of the back can be important in helping older people maintain general mobility and improve their quality of life. Keeping Backs Strong  A...

5 Moves to Erase Back Pain After a Tired & Te...

You probably know from personal experience that back pain can kill your mood and ruin your day. Unfortunately, it’s a fairly common occurrence – statistics from the American Chiropractic Association show that as many as 80 percent of Americans will experience it at least once in their life. As the world’s leading cause of disability, lower back pain is particularly bothersome. Why are so many people suffering from back...

Yoga And Weight Loss – Does It Work? Find Out!

Well, when it comes to weight loss, most of us have always tended to focus most on physical training and dieting. Although exercise and healthy eating are important in this respect, there are chances that they do not address why some people are overeating. In this case, weight loss can be looked upon as a spiritual and emotional practice and therefore requires one to focus on spiritual and emotional modes to attain long...

Managing Chronic Back Pain

Though an acute injury can be painful and traumatic, it usually resolves itself in a fairly short period of time so you can get back to your normal routine and move on with life. Unfortunately, those suffering from chronic back pain are not so lucky. Being in constant pain for long periods of time can take a toll on your mental as well as your physical well-being, leading to depression, sleep disorders and even disuse...
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