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Stressed and Strained: 4 Simple Ways to Effectivel...

Chronic back pain can bring your life to a grinding halt and make even the smallest tasks unbearable. If you would like to avoid strong prescription painkillers, then take a look at these natural options for quickly and safely eliminating upper and lower back pain. Actively Change Your Posture Even if bad posture did not cause your back pain, it will definitely make it worse. Whenever you are standing or sitting, you should...

6 Exercises for the Elderly

Staying healthy and maintaining at your best condition is essential, especially when you are aging. You will experience various major life changes as your age increases, such as career changes and retirement, children leaving home, and physical changes. As we grow older, our body becomes weak. Our bones become brittle and may break more easily while our muscles may tend to become less flexible, resulting to reducing of our...

4 Effective Treatments for Lower Back Pain

Are you suffering through each day with aggravating back pain? You are not alone, according to the American Physical Therapy Association, two thirds of Americans experience lower back pain but 37% do not seek professional help or treatment. Don’t allow lower back pain to dictate your ability. Here are a few ways to relieve your lower back pain. Adjust Your Seat According to the American Physical Therapy Association...

5 Stretches to Relieve Lower Back Pain

Stretching joints, nerves, and muscles is very important to ensure that there are no imbalances throughout the musculoskeletal system. Reduced flexibility in these areas may lead to lower back pain. Not all of these stretches may be appropriate for everyone. A stretch should not induce painful symptoms. Rather, a stretch should feel relieving to the lower back and may even help to reduce any symptoms. Here are 5 stretches to...

4 Weight Loss Mistakes You May Be Making

This is a general conception that losing weight is a complex thing. On the contrary, losing weight is a simple process and this is what most of the marketing companies are stating when they are promoting weight loss products. What matters is how you take it; there are different ways to deal with the excess weight of your body. In case you cannot understand what is the right strategy to implement. Here are a couple of simple...

Back-Strengthening Exercises for the Elderly and I...

When we think of exercise, it is generally in the terms of young, fit bodies that can endure long periods of vigorous activity. But research indicates that exercise is as important to individuals who are older or injured, as it is for younger people. Simple exercises that work the muscles of the back can be important in helping older people maintain general mobility and improve their quality of life. Keeping Backs Strong  A...
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