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Natural Healing: Five Ways You Can Help An Injury Heal Without Extra Medication

Healing from any type of injury can be a long and tedious process, especially when doing what it takes begins interfering with your everyday life. For this reason, many people choose to take medications with the hope that healing time will be reduced. Unfortunately, while some medications will control the pain and inflammation associated with injury, they do little to aid healing and can trigger a host of other issues. If you’re struggling with an injury and wish to speed the healing process, there are many natural methods that are cheaper, far more effective and produce fewer side effects:

Natural Healing

Cayenne Pepper

For thousands of years, people have recognized cayenne pepper for more than just its value as a spice. It also possesses incredible healing properties. Cayenne pepper contains capsaicin, the chemical that makes hot peppers hot. It can be used both internally and externally to control inflammation, ward off infection and even improve blood circulation to the wounded area. Improving blood flow to an injury is the most beneficial part. Better blood supply means more nutrients are reaching the wound, which is critical for proper tissue repair.

Manganese Supplements

Manganese is a mineral found in many foods, but it can also be purchased as a supplement. For quick and uneventful healing of damaged tissues, manganese is unsurpassed. If the issue is relatively minor, like a strained muscle, taking one capsule of manganese before bed may have the problem resolved by morning.

Vitamin C

There are many benefits of vitamin C, but many people do not realize that it also aids in the healing process of your tendons and joints. No matter how minor or severe and injury is, if there is one thing you should be taking, it’s vitamin C. This antioxidant nutrient does more than just bolster immunity, quell inflammation and fight infection. It’s also essential for tissue repair. Vitamin C is required by your body in order to produce collagen, the basic building block of skin, tendons, ligaments and joints.

Garlic, Onions, Mustard and Cabbage

At first glance, it would appear that these foods have nothing in common. However, they are all excellent sources of sulfur. Sulfur is known as the healing mineral, and is heavily relied upon by the muscles, joints and connective tissues for repair and maintenance.

Physical Therapy

Injuries that occur from playing sports are serious and often require medical attention. For severe injuries that require more time to heal, sport physical therapy is an option that should not be overlooked. A good physical therapist can work with you on a regular basis to help strengthen weak or atrophied muscles, enhance range of motion and improve your ability to remain independent. Furthermore, physical therapy can help prevent issues like adhesions that can develop long-term.

Healing from an injury doesn’t need to be a difficult process replete with harmful and potentially addictive medications. By following some of the tips listed above, you can take your recovery into your own hands and recover fully.

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