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Looking After your Knees and Hips to Help your Back Pain

There are millions of people all over the world who suffer from back pain on a regular basis. Sometimes the cause of this pain is to do with the muscles and tendons in the back, but it is also very common for people to suffer back pain that is caused by other issues. If you do a quick search on the internet you will be able to find many websites such as real life performance website, which can educate you in the workings of your body. These websites can also give you an insight as to the cause of your pain, as well as potential treatments to help combat it.

A man walking
Image:  reallifeperformance.com.au

It is often the case that people will complain of pain in their knees, when the actual cause of the pain is in their hips. One of the main nerves which serve the hips also serves the knees, so it can be common to think that the knees are the problem, when in fact it is the hips. It is the same with your back as the symptoms that you suffer may be the result of another underlying issue of which you were not aware. Because the body can be so complicated, it is always worthwhile getting the opinion of a medical professional, especially if you are suffering pain a lot. Your local GP should be able to help you to isolate the cause of your pain, as well as also come up with a way for you to help prevent it. There are many different things which can cause your back pain that you need to be aware of and keep in mind.

  • Joint Degradation
  • Ligaments
  • Tendons and Muscles
  • Dislocated Vertebrae
  • Bad Posture

Unless you are a medical professional, it can be hard to determine what the causes of your symptoms are. Other than pulled muscles or tendons, one of the biggest causes to back pain is down to poor posture which could also be a result of hip or knee problems. You may have a problem with your knees or hips, which means when you walk you are not walking fully upright, which can lead to back problems. Always trying to keep your back straight whether you sit down or walking about, is one way to help look after your spine and combat back pain.

Many people will turn to the medicine cabinet, rather than seeing a doctor, citing the expense or lack of time as the reason. Taking medication can be god in the short term, but if you suffer from consistent pains in your back or any other part of your body, then you need to find out what the cause is. You will also need to be very careful with taking any medication for pain as painkillers can be highly addictive, and can cause more issue if used in the long-term. Medical science is a very fast paced speciality, but as we only get one body, we need to try and look after this as best we can. Always make sure that you consult a medical professional before trying any course of medication or exercise as you may end up making things worse.

One Response to “Looking After your Knees and Hips to Help your Back Pain”

  1. Back pain is a serious problem, realizing the cause is a step in the right direction in finding solution.

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