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How to Heal Your Spine and Alleviate Chronic Back Pain

If you have chronic back pain, then you need to heal your spine to alleviate your discomfort. Fortunately, there are a variety of ways to overcome the constant pain in your back. Try these methods to reduce your spine and back pain.

Day Spa for Natural Treatments - How to Heal Your Spine and Alleviate Chronic Back Pain

Visit a Local Day Spa for Natural Treatments from Licensed Therapists

With your physician’s permission, you can visit a local day spa for natural treatments to eliminate the pain in your back. In many cases, the pain that you have in your back is caused by other problems in your body, and by having several professional massages, you can alleviate your discomfort. There are additional services available at spas, including whirling submersion baths or hot sauna treatments that can relax the tense muscles and tendons in your body, leading to less pain.

Have Treatments from a Knowledgeable Acupuncturist

You can have acupuncture treatments that are designed for alleviating spine or back pain. These types of treatments involve the insertion of thin steel needles into certain areas of your body. An acupuncturist may insert the needles into other regions of your body, including near the back. After the needles are inserted, the acupuncturist might flip the needles frequently to stimulate the nerves in the skin.

Schedule an Appointment at a Health Clinic

You can schedule an appointment at a health clinic to have an examination to determine why you have back and spinal pain. A physician that specializes in orthopedic care can request X-rays to determine if you have an injury to the vertebrae, muscles, or nerves in your back. After the complete examination, a physician can prescribe medications, braces, or other treatments to alleviate the discomfort in your back and spine.

Rest for Several Days to Help Your Spine and Back Heal

After a mild injury to your spine or back, you should rest for a few days to give your body a chance to heal. You can recline on a supportive bed to sleep as much as possible. You might want to recline on your side rather than on your back while you are sleeping. During this time, it is important to support your back with long body pillows.

Consider Chiropractic Care for Your Spine and Back

A chiropractor can perform manipulation techniques on your spine to alleviate the pressure on your vertebrae or nerves. You might sit in a special chair while the chiropractor uses his hands or tools to adjust your spine, or alternatively, you might recline on a padded table during the chiropractic treatments.

Additional ways to reduce the pain in your back can include using ice packs or a heating pad on the tender regions. You can also take hot showers to relax the tendons and muscles that are near your spine or back.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends Healthpointe for those in need of back pain care and treatment. Follow her on Twitter and Facebook.

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