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How to Enjoy Your Trip Even When You Have Chronic Back Pain

If you have planned to travel and you are suffering from chronic back pain you can still enjoy your trip. Being prepared is one of the most important things to take into consideration when going abroad. As long as you have all the right medication or tablets you require you will be all set. In addition to this, planning in advance will be vital in order to ensure you have an enjoyable stay. But what are the other ways to enjoy things in spite of the pain?


long haul flight




You need to ensure that you take all those important supports with. This will give you the chance to not suffer in pain especially if you are travelling on a long haul flight. You can choose from a number of different supports for your back including the likes of;


  • Bandages that wrap around your lower back.
  • Tube grip type supports that provide that extra support.
  • Heat back which will be able to offer instant relief especially if you are on a long flight.


Less is more


When you eventually reach your chosen destination, you should really look to do things little and often. At the end of the day it is not a sprint and you can visit plenty of places as long as you take it easy and listen to your body. In this way it will enable you to;


  • Enjoy your holiday whilst not concentrating on the back pain.
  • Alleviate the pain and take a rest if it is necessary.
  • Reduce any flare ups which may lead to spoiling your trip.




It is also of vital importance that you have travel insurance with pre existing medical conditions so that you are covered in the worst case scenario. At the end of the day you really do not want to fork out on expensive medical if you are on vacation. Therefore you will need to;


  • Undertake some research to find the best cover with your pre-existing back condition.
  • Make sure you are covered if you intend to go to a particular location as policies and coverage may vary.
  • Disclose all your chronic back conditions to your policy provider before you travel so they are fully aware if you need any medical attention on your trip.




If your body is in pain and telling you to continue no more it is essential you listen to your system. In this way it will avoid any health related issues in the long term, whilst ensuring you can enjoy your stay. Meanwhile, if you want to avoid a trip to the doctor which may cost you should;


  • Not overdo it especially if you have any type of chronic back pain issues.
  • Learn how to do short exercises in order to relieve any kind of tension in the back area.
  • Stop at once if you feel any type of twinge as it may develop into a much worse pain.




Your hotel may have a wellbeing centre so why not take time out and take the opportunity to relax and unwind. It may in fact alleviate your back pain issues, whilst at the same time offering a bit of respite from sightseeing. Choose a boutique hotel which may offer a wide variety of treatments and therapies which may assist with your chronic back pain problems. This may provide the perfect tonic for your back issues and may just help you in the short term to enjoy your stay.


Keep calm


Even something were to happen to you whilst on your trip the best thing to do is of course to keep calm at all times. In this way it will ensure you can react to the situation accordingly and deal with the pain. Some aspects that you need to take into account here include;


  • Dealing with the pain and finding a quick fix solution.
  • Ensuring that you can get back to your hotel quickly to lie down if you are out and about.
  • Take painkillers for short term pain relief and lie on the floor in a still position.


No one wants to deal with chronic back pain at the best of times. It can be aggravating and the pain can be excruciating. However if you follow some of these pointers you will be able to enjoy your trip pain free.


Author Bio:

Medical Travel Compared is a website that was created for the sole purpose of helping travellers find the right travel insurance with pre existing medical conditions considerations.

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