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How to Ease Joint Pains?

Joints are tissues, which connect bones and support movements throughout the body. Joint pain originates from a muscle, the surrounding bones or the inflamed joints. Sometimes, muscle aches or bone pains may occur along with joint pain. If you have osteoporosis, the density of your bones is reduced that may lead to severe back pain and reduced ability to stand or walk properly.

Joint pain mostly develops in the areas such as the neck and top of the back or spine, jaw, knees, hips, elbows, lower back, back of the legs, shoulders, Writs, hands, fingers, ankles, feet, toes.

The potential causes for joint pain can include older age, arthritis, osteoarthritis, overuse to perform repetitive movements, pressure on a particular joint over and over while dancing, gymnastics, yoga, cycling rowing, soccer, poor posture, inactivity or sedentary lifestyle, bursitis, infection, virus and lack of sleep.

What will ease your Joint Pain?
If the joint pain is of temporary nature, your physician may prescribe an over-the-counter painkiller for reducing the inflammation. The drugs may be Aspirin, naproxen sodium or ibuprofen.

It may include Cox-2 inhibitor or an opioid. You should take these as last resort because they may cause side effects like indigestion, loss of Bone Mineral Density, bleeding or gastrointestinal.

You can resort to natural remedies such as taking a relaxing bath with Epsom Salt mixed with lavender essential oil.

For immediate relief, you can try a hot and cold approach by applying ice or heat, every day for fifteen minutes.

You can ease the stiff muscles if you try to get enough movement and exercise. You should also try to reduce extra weight.

What causes joint pain the elbow?
The major reasons are overuse and sports injuries such as playing Golf, baseball p[itching, tennis, and boxing. Elbow disorders may involve arm muscles, tendons, elbow ligaments, bursae, and bones in the arms. Repetitive hand motion leads to Medial epicondylitis or golfer’s elbow. Lateral epicondylitis is known as tennis elbow.

Similarly, Olecranon bursitis has different names such as miner’s elbow, student’s elbow or draftsman’s elbow.

What causes joint pain in the knees?
Knee joint pain may be either temporary or chronic. The former may be caused due to an injury or accident. The following physical conditions of the disease may cause knee pain.

• Osteoarthritis: Deterioration and degeneration causes inflammation and destruction of joints
• Tendinitis: This is caused while climbing or taking stairs
• Bursitis: Inflammation caused due to repeated overuse or injury of the knee
• Chondromalacia Patella, Baker’s Cyst, Dislocation Rheumatoid Arthritis, Meniscus tear and torn ligament

What Causes Joint Pain the Hip?
• Arthritis leads to inflammation of the hip joint and breakdown of the cartilage
• Hip Fracture caused due weak and brittle bones
• Bursitis get inflamed due to repeated activities
• Tendinitis caused due to repetitive stress from overuse
• Muscle or Tendon strain and ligaments
• Hip Labral Tear

If the pain is of subsisting nature, your prescription doctor may prescribe Nonsteroidal Anti-Inflammatory Drug (NSAID). Stay tuned with us for more information on natural and medicinal remedies for various aches in your body.

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