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How Tall, Lanky Folk Can Decompress Their Spines and Relieve Back Pain

When you’re tall and skinny, your body has a lot of bones and tissue to hold upright. Your back ends up feeling uncomfortable as gravity and daily strain take hold. Don’t rely on painkillers that can be detrimental to your health. Try these basic solutions so that you can decompress your spine and relieve pain.

Back Pain Treatment

Shore up Your Core Muscles

One of the reasons why your back may be in pain is lack of support. It’s not just your back muscles that hold your body upright. The core muscles or abdominals also play a role. If you perform core exercises on a regular basis, you can relieve back pain. Lay on your back with your arms at the sides. Lift your legs up several inches off of the floor. Carefully drop them back down. Working out the core will inevitably help your back with the extra support.

Stretching Techniques

Stretch out your back by kneeling on the floor. Allow your upper torso to fall forward as you stretch out your arms onto the ground. Relax into this posture. Lift yourself up after 10 or 15 seconds. This stretching maneuver reduces the strain on your back by decompressing the vertebrae. You might also try inversion tables where you hang upside down by a secured strap. Gravity creates back problems as you move about on any given day.

Seek out Chiropractic Aid

It’s the chiropractor’s job to realign your joints as necessary. You’ll receive a massage and heat therapy before any adjustments are made. Multiple visits may be necessary, but your joints will eventually become aligned with pain as a fleeting thought. Pick a professional who’s certified in the chiropractic arts by thoroughly researching him or her.

Repetitive Injury Prevention

Sitting at a computer for work means that you’re in a fixed position for most of the day. Sit upright with a good posture by holding in your abs at the same time. Get up from your desk on a regular basis too. When your body can move and relax into a natural position, you’ll reduce the stress on it and relieve pain. Hunching over your computer with no breaks will only exacerbate the situation.

If you notice that your pain still doesn’t abate with these techniques, speak to your doctor about your condition. There may be an injury at play that must be examined for alternative measures. By listening to your body, it’s possible to relieve pain as you come to terms with your ailments.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends Hiler Chiropractic and Vax-D Decompression Center, for those that suffer from back pain.

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