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Home Remedies to Control Back Pain Easily

Back pain can cause sleepless nights. Though your first instinct is to go to the hospital, there are things you can do at home that can help you control the pain.

ice on back - Home Remedies to Control Back Pain Easily
Photo: playmoresj.com

The first remedy to control back pain is to put some ice on your back. If back pain is as a result of injury, the ice will help deal with the inflammation. Moreover, it will decrease nerves’ ability to send pain signals to your brain thereby easing discomfort. Do not place the ice on your bare skin. Place a towel on your skin then place the plastic bag with the ice cubes on the towel.

Another home remedy for back pain is a hot bath. If ice does not reduce the inflammation or pain, it is wise to take a hot bath. Soaking in tub full of hot water will increase the elasticity of your muscles thereby reducing any discomfort. However, it is worth noting that pregnant women should never soak in hot baths for too long as there is risk of miscarriage. If you are pregnant and experiencing back pain, it is wise to seek medical attention before trying any home remedies.

Apart from injury, back pain is also caused by sleeping on a saggy mattress. Therefore, another home remedy is to buy a new mattress. If possible get an orthopedic mattress as they offer better support. If you are strapped for cash and cannot afford to buy a mattress, putting a piece of plywood under the mattress can help.

Getting a good night sleep can also help you deal with back pain. Everyday chores and activities can take a toll on your body. For this reason, you need to get adequate sleep. Avoid sleeping on your back as it will only cause more discomfort. Instead, sleep on your side with a pillow in between your legs. Remember to flex your legs.

In addition to helping you relax, a massage can also help you deal with back pain. A cheap way to get a massage is to ask a close friend or relative to give you one. Nevertheless, you could get one at a spa. Make sure that you pick a spa that only hires qualified personnel.

Exercise can also help you deal with back pain. Simple exercises such as stretching and jogging will help strengthen your muscles. For motivation, get your family member to exercise with you.

Last but not least, you need to relax. A lot of the time, back pain is as a result of tension in our bodies. If you can, sign up for yoga classes. You will learn meditation, deep breathing and relaxation techniques. Taking a vacation can also help you relax.

If you are unable to take care of your children because of back pain, you should get help. The child support offices in your home can advice you on what to do. You can get the child support phone number on the Internet.There are a number of home remedies that can help you control back pain. These include ice packs, hot baths, exercises and meditation.

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