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Got Chronic Back Pain? 4 Natural Remedies for Effective Relief

Chronic back pain is a common problem that almost everyone is going to experience at least once over the years. While painkillers will temporarily dull the pain, those pills are often filled with harsh chemicals that could potentially damage your organs. Here is a quick look at four natural remedies that are going to mitigate your back pain and improve your quality of life.

Chronic Back Pain - Got Chronic Back Pain? 4 Natural Remedies for Effective Relief

Topical Capsaicin

If you have ever eaten a hot pepper, then you have experienced the side effects of capsaicin. That chemical compound slams into your nerve endings, and the nerves tell your brain that food is spicy. When capsaicin is added to a topical cream and applied to the skin, it interrupts the nerve impulses and reduces pain. You must wear gloves whenever you apply capsaicin cream to your back, and you need to thoroughly wash your hands immediately touching the cream.


Back pain can be caused by a wide variety of issues including tight ligaments or a muscle imbalance. Yoga addresses both of those problems, and it is a great practice for anyone who wants to boost their quality of life. Those who are interested in starting a yoga routine should consider heading to a class to learn all of the poses. An experienced instructor will be able to teach you a wide variety of introductory poses that are relatively easy to carry out.


Cannabis has been used to treat chronic pain for countless generations, and there are dozens of ways to ingest the active compounds. If you are interested in cannabis therapy, then you should head to any and all recreational cannabis dispensaries and speak with one of their team members. You might benefit from products such as edible THC treats or topical CBD creams. An experienced cannabis expert can also help you determine the best dosage for pain management.


More research needs to be done on the subject, but many experts now believe that meditation is an excellent treatment option for chronic pain. During meditation, your body produces natural chemicals that relax you and suppress pain. The chemicals linger inside your body for hours, and that can result in long-term pain relief. Meditating doesn’t require any special equipment or tools, but it will take quite a bit of practice if you have never done it before.

Before starting any treatment plan, you need to make sure that your back pain isn’t the result of a serious health issue. Those who are struggling with chronic back pain must contact a doctor to schedule a comprehensive checkup.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends using recreational cannabis dispensaries for those seeking relief from chronic back pain. Follow her on Twitter and Facebook.

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