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Got Back Pain? Four Things To Consider Before Resorting To Surgery

Surgery is often the first option that people consider when they are suffering from chronic back pain. Alternative treatments not only have fewer risks, but they are also less expensive. Below are four treatments that you may want to consider before getting back surgery:

Lower Back Pain

Physical Therapy

Physical therapy is a treatment that involves using exercise, heat treatment and massage in order to treat a disability or injury. There are many different types of physical therapy, but hands-on soft tissue manipulation is one of the most effective methods for back pain. A physical therapist will also recommend exercises that one can do at home. In order to get the most out of physical therapy, you will have to do some exercises at home.

Chiropractic

Chiropractors are health care professionals who use their hands to adjust the spine and other joints. They may also use tools to help them adjust the joints. Studies have shown that chiropractic care is just as effective as physical therapy.

Back Strengthening Exercises

In some cases, exercise is all that is needed to alleviate back pain. Walking is one of the exercises that you can do to get rid of back pain. This exercise helps reduce back pain by strengthening the muscles in the back. It also helps improve posture. Poor posture can worsen or trigger back pain.

Additionally, stretching is very effective for alleviating back pain. The angry cat stretch, single knee-to-chest stretch, double knee-to-chest stretch and child’s pose stretch are examples of some of the stretches that you can do for back pain. Make sure that you wear comfortable attire while you are performing stretches. You will also need to hold each stretch for 10 to 20 seconds. Additionally, each stretch will need to be repeated at least twice.

Acupuncture

Acupuncture is a therapy that involves the insertion of needles. There has been evidence to suggest that it is effective for back pain. Some people are able to get results with just four or five acupuncture treatments.

There is a company that does pain management in Baltimore, that offers several types of these pain management options that might be good alternatives. Acupuncture, stretching exercises, physical therapy and chiropractic care can be effective for alleviating back pain. Take some action and live life back pain free!

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