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Four Tips For Running or Jogging In A Healthy Way For Your Body

Running is a great exercise. However, it is very easy for you to get injured while you are running. In fact, it is estimated that 70 percent of runners will get injured at some point. Fortunately, running injuries can be prevented in many cases. Below are some tips that will prevent you from getting injured while running:

Jogging - Four Tips For Running or Jogging In A Healthy Way For Your Body

Run On The Right Surface

Many people run on concrete, but this actually one of the worst surfaces. It is better to run on a dirt trail or grass. Those types of surfaces absorb shock. You also want to make sure that you are consistent with the type of running surface you use. If you suddenly change running surfaces, then you could very easily get injured.

Listen To Your Body

You have probably heard this a thousand times already, but it is certainly worth mentioning again. Many runners are taught to push through the pain. However, pain is the body’s way of telling you that it is getting more stress and strain than it is able to handle. That is why it is very important to listen to your body. If you are feeling intense pain, then you will need to stop running.


Stretching should be a part of the warm-up and cool-down phase. Stretching helps lengthen and loosen up the muscles. Your muscles have a tendency to get shorter and tighten when you run. Stretching is one of the many things that physical therapists learn about when they are studying to treat patients at PT schools such as RMU.

Avoid Doing Too Much Too Soon

Many injury are the result of overtraining or doing too much too soon. You have to gradually increase your intensity and mileage when you are running. Most experts recommend that you increase your mileage by a maximum of 10 percent every week. For example, if you are running three miles this week, then you should increase your mileage to 3.3 miles next week. Gradually building up your time and intensity allows you to challenge yourself without putting a lot of strain on your body.

Most runners will have at least one injury in their lifetime. The good news is that you can greatly reduce your chances of getting injured if you are very cautious while you are training. You should run on the right type of surface, such as a dirt trail or grass. You should also listen to your body and stretch before and after running. Furthermore, you should avoid doing too much too soon.

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