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Foot Problems? What This Could Mean for Your Back

If you have frequent backaches, then have your feet checked to determine if you have a problem that is disrupting the alignment of your spine. Here are some foot conditions that can affect your back on a daily basis.

Back Massage - Foot Problems? What This Could Mean for Your Back


Bunions occur at the base of the large toe and can lead to a permanent deformity of the feet. If you have a bunion, then you may compensate by walking on the outer side of your feet, leading to problems with your spine that causes pain. Planter fasciitis is inflammation in the large muscle at the bottom of each foot. These muscles extend from each toe and across the sole of the feet. The painful inflammation from this condition makes it impossible to walk normally, disrupting your gait and causing backaches.

Heel Spurs

A heel spur is a strange bony growth that occurs in the heel of a foot. It is possible to have a heel spur in each foot at the same time, and this painful condition makes walking very difficult. You can wear supportive heel cups in your shoes to reduce the pain from heel spurs, but you may need to have the items removed surgically. When you suspect that your foot problems are affecting your back, schedule an appointment with a podiatrist. This medical specialist understands the numerous bones, tendons, and muscles of the feet. That way, they can diagnose and treat a variety of foot problems that can affect the spine.

Do You Have Flatfeet?

If you are flat-footed, then you won’t move normally while walking, leading to problems in your spine that causes back pain. The condition of flatfoot is often congenital, but you can overcome the pain in your back, legs, and feet by wearing customized orthotic devices that create an arch in each foot. When you have a hammertoe, you have toes that are shaped incorrectly. A toe with this condition will often bend downward, causing pain while you stand or walk, and the discomfort can radiate upward into your legs, hips, and back.

Do You Have Corns?

Corns are hard growths that occur on the feet, especially the toes. These patches of thick dead skin can make it painful to wear shoes, and corns often increase in size, becoming more inflamed. A corn tends to develop on the sides or tops of your toes where your shoes rub against the skin.

You can overcome foot problems with orthotics. It is easy to find orthotic devices in local drugstores, but customized pads, heel cups and arch supports are better. You can insert orthotic devices into your shoes to reduce your pain from a variety of foot problems that affect your back.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends Advanced Foot Clinic for those interested in evaluating back pain caused by the feet. Follow her on Twitter and Facebook.

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