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Five Tips For Reducing The Risk Of Relapse

The road to recovery never ends. It is a difficult process that you will be undergoing for the rest of your life. There is no miracle cure or quick fix. Although there is a struggle every day to remain sober, there are ways to help. Here are five tips for reducing the risk of relapse.

5. Learn To Forgive

Meetings, counseling, and other support centers teach you to try to right all your wrongs and ask the people you have affected for forgiveness. That is all fine and dandy, but what about you? Guilt and self-doubt have a profound influence on your ability to avoid relapse. While you are running around asking everyone else to forgive you, start forgiving yourself. Healing happens when you are at peace with the way things are.

4. Seek Counseling Or Join Support Groups

No matter how far along you are in recovery, you will need to talk to someone. Family and friends can help, but honestly they are probably a bit biased. Therapy and support groups give you insight. You can learn about your behaviors and get advice from people who understand what you are going through. Give them a chance, if you want to talk out some of the struggles you are going through with people who understand.

3. Make A Plan For Temptation

Do not delude yourself into thinking recovery will be a walk in the park. One of the things taught in drug rehabs is to have a plan to deal with triggers that cause cravings and temptation. You may not be able to plan for every single thing, but you can think ahead a bit. How will you get through it without giving in? Some people have positive mantras they repeat until the danger has passed. Others turn to their support network to talk it out.

2. Change Your Life

Replace all the negative things with new positive ones. The goal is to remove yourself from where your life was at the time of your drug abuse. Start new hobbies, change jobs, and move to another residence if necessary. Kick your old life to the curb, with confidence, and start over fresh.

1. Find A Sponsor

While people are in rehab, there are often a lot of friends and family that provide support, but you need one person that you have access to around the clock. It should be a person you are comfortable with, but who is not afraid to tell you the truth. They need understand that recovery has no time constrictions, and a call in the middle of the night to get through a craving may occur.

When struggling with an addiction, it is important to accept facts and find support when you need it. Change won’t happen over night, but with time you will be able to find peace and balance in your life.

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