nav-left cat-right

Five Ideas For Solving Your Back Problems At Home

Back pain is a problem that most of us will have to deal with at some point. There are a number of medications available to treat back pain, but in many cases, back pain can be managed with home treatments. Below are some of the ways that back pain can be managed at home with little to no cost.

Back Problems - Five Ideas For Solving Your Back Problems At Home


If you have recently injured your back, then you may want to consider using ice. Applying ice to the area can help reduce inflammation. It can also help reduce pain. You will need to place a couple of ice cubes in a bag and wrap it in a towel. Apply the ice pack to your skin and allow it to sit for 20 minutes. You should repeat this several times during a 24-hour period.

Hot Baths

If you have had an injured back for more than 24 hours, then you may want to consider taking a warm bath. The heat will help reduce the inflammation and pain. It will also help increase muscle elasticity. You should soak in the tub for a minimum of 20 minutes. However, if you are pregnant, then you should avoid soaking for too long. Talk to your physician about how long you should stay in if you are on any medications as well.

Get A New Mattress

An old, sagging mattress can worsen, or trigger back problems. If your mattress is over seven years old and has visible signs of overuse, then you may need to make a trip to the mattress store. Many people notice a major improvement in their back pain after they have replaced their old mattress.

Get Massage

Massage therapy has been shown to be very effective for alleviating back pain. It helps decrease inflammation, and improve circulation. You do not have to visit a massage therapist to reap the benefits of a massage. You can get your spouse, friend or family member to give you a massage. You may also want to consider investing in a massaging chair.


Exercise may be the last thing on your mind if you suffer from back pain. However, it is actually one of the most effective things that you can do to alleviate back pain. If you restrict your activity too much, then it can cause you to lose your strength and flexibility, which can worsen the pain. Regular exercise can help you recover quicker, and it can also prevent you from re-injuring yourself. Make sure to take stretches slow and breath through each exercise.

In many cases, back pain can be managed without pain medications. Applying ice to the area, taking a hot bath, and getting a massage are some of the things that you can do to alleviate the pain. You also want to make sure that you exercise regularly and purchase a new mattress if you need one. You want to feel your best, so don’t neglect your own back!

Leave a Reply

Your email address will not be published. Required fields are marked *